Gymnastics Challenges

Can you lie on your back, fold arms on chest, and then stand with arms still folded?

Can you jump up to the side and click your heels?

Can you jump up in the air and see how many times you can click your heels together?

Can you stand on one foot and count to 20 with your eyes closed.

Can you stand on one tip-toe and count to 10 with your eyes closed?

Can you lace your fingers together and step through with both feet?  Brings your arms overhead and back to the front of your body without unlacing your fingers.

Can you put one or two ankles behind your head while sitting?

Can you do a butterfly roll to the right and to the left?

Can you close your eyes and touch your fingers together overhead?

Can you kneel on both knees and return to a standing position with arms folded behind your back?  Try not to move your feet or lose your balance.

Can you perform a Coffee Grinder?  One hand on the floor and walk in a circle with the other hand raised up.  Use right and left hands.

Can you do a Hawk Dive on one leg?  How low can you dip your head toward the floor?

Can you hold one leg out in front of you and squat all the way down then return to stand without use of hands?

Can you do a Knee Dip?  Hold one foot behind the body and then touch knee to the floor and back to stand without touching foot or hands to the floor.

Can you spin 8 times and walk down a predetermined line on the floor without stepping off the line?

Can you make your tummy roll up and down?

Can you lace your fingers and then dislocate your arms while moving from front to back?

Can you make your nose pop?

Can you squat jump your body length?

 Can you do a Handstand for 3 seconds?

Can you touch your nose with your tongue?

Can you touch your head with your feet while on your tummy?

Can you do a push up and clap while in the air?

Can you do a headstand and clap 1, 2, or 3 times and put your hands back on the floor before you lose your balance?

Can you Flea Jump 3 times without stopping?

Can you do 5 quick Russian Bear steps without falling?

Can you and a partner sit back to back and do simultaneous Butterfly Rolls at the same time? You should finish back to back when finished.